Free Health & Fitness Articles

This article sets out to clarify the difference between conventional medicine and herbal supplements. The main difference is that medicines are prescribed by doctors and designed to cure certain ailments. Vitamin or herbal supplements are sold over the counter and are meant to taken as an aid to the body to ensure that the proper amounts of vitamins that we need are being absorbed into our bloodstream to maintain healthy living.

The word ?Kinesis? in Greek means movement and Kinesiology studies the relationship between the quality of muscular movement and overall health. Kinesiology deals with methods of maintaining good health through proper functioning and movement of all the muscles in the body. This system operates under the belief that each part of the body is connected to a corresponding muscle. If a muscle is not working properly, associated parts will be affected and this manifests as a di

A brief explanation of the amount of water the human body needs on a daily basis.

If you are considering stress relief techniques, or exercises to improve your physical condition and flexibility, you can find all of those things AND MORE in the ancient practice of Yoga!

Learn why you must create a concrete plan to quit smoking.

So what is dentist background check really all about? The following report includes some fascinating information about dentist background check--info you can use, not just the old stuff they used to tell you.

This acne scar is not an ordinary scar. It has a ?S? & ?Car? in it. Firstly you have to see what ?model? is your sCAR. The cost of treatment for certain types of scars is very costly. Therefore, before committing to treatment of acne scars, you should have a frank discussion with your dermatologist, in all the aspects. As, terminating the scar treatment at an incomplete stage, may be counter-productive for you. Acne scars are treated in several stages based on the type of

You know that you want to get fit and your Muscles Fitness programme is going well but you are wondering how to keep yourself motivated. Here we help you focus on keeping motivated.

The cause of balding is not just one thing. There are a couple of different reasons that men and women lose their hair. You need to know what the causes are so you can find out how to stop the loss of your hair.

A listing of high fiber foods and their benefits to one's health.

You hear a lot about Low Carbohydrate Diets. They seem to be the rage. But, are they all they're cracked up to be? Learn more.

Constipation refers to infrequent or hard stools, or difficulty passing stools. Constipation is determined in the colon (large intestine), which is responsible for packaging and eliminating stool. Some people think they are constipated if they do not have a bowel movement every day.

This article will tell you what it means to have hair and what it means to not have it. Information will be given on how nutrition affects the health of your hair as well

Mike Adams the Health Ranger discusses colon cancer and other risks to the human body associated with red meat consumption.

Nowadays, there is a wide variety of medication that claims to be effective in treating acne. Sadly, not every claim is supported by visible results. Instead of curing acne, it only makes matters worse by irritating your skin. Only one brand stands out from the rest and this is Proactiv Solution.

Beauty is one of the most craved things in the world. Who does not want it? For, the female species on this Earth is the marvel of beauty? All SHEs can go to the undefined extents for looking beautiful. In fact they keep searching for the ways to rejuvenate their looks and their lookers as well. And why not, this is the natural virtue. If you are also one of them, read the article further. For achieving that extraordinary beauty, you primarily need to take proper care o

A cosmetic surgery done to remove fat from different parts of the body is known liposuction. The other names for liposuction are lipoclastic and suction lipectomy. Canola and aspirator are the instruments used to remove the fat. Liposuction is usually done on the abdomen, thighs, breasts or buttocks. We all know that regular exercise can help in reducing weight. But in certain cases even regular exercise and workouts may not be effective to shed those last extra pounds. Th

Working out is fun and all, but I never know exactly what I'm going for. Sure I want to lose weight and gain some muscle but I feel like I've got no direction. How do you keep on track?

*** You're fat and you know it! Now I'm going to tell you something you don't already know. You think you already know why you're fat but you don't. You think it's because you just don't have enough time and motivation to exercise. You think it's because you love food and don't quite have enough willpower to cut back sufficiently. You don't have a clue! The real reason you're gaining weight is going to shock you: it's because you have the mind of a well-trained athlete.

A Preferred Provider Organization (also known as a PPO) is a managed care system that offers members health benefits and medical coverage based on a specific structure and network of medical professionals and facilities. PPOs are commonly sponsored by employers or insurance companies and help subsidize member medical costs. All doctors, hospitals, and health care providers involved in the network are selected by the preferred provider organization to provide medical assistanc

Magnetic therapy or magnotherapy is an alternative medicine that cures certain medical disorders by exposing the body to magnetic fields. Although mainstream medical science pooh-poohs the claims made by magnotherapy and have stamped it as a pseudoscience, ardent proponents say that magnet therapy works in a non-invasive way to cure many painful conditions, primarily back disorders, arthritis and joint aches. Magnetic fields from permanent magnets are said to speed up the hea

With all the skin care products available in the market today, how will you be able to choose just one? How would you know which one is good? Normally, you will hear about a good product by word of mouth or through testimonials of celebrities or ordinary people. The Proactiv Solution falls right under those categories.

When you get sick, you go to the doctor. And the doctor will, of course, prescribe medicines. You will go and buy medicines. You take them, and hopefully, you get well.

Vitamin D, also called calciferol, is a vitamin that dissolves in the body's fat. Inflammatory gum disease occurs much less frequently in people older than 50 who have adequate Vitamin D intake.

Do you feel that the hair on your neck, on your shoulder, or by your ears is standing out a bit too much? If you feel that the hair on your upper lip just shouldn't be there, then you should turn to laser hair removal

Keeping the cell body firm and intact would mean keeping control over fatty deposits. Certain foods and supplements known for their cell-building properties can help control cellulite.

In the Spring of 2003, Jim Olbrich was declared clinically dead. Today -- three years after a near-fatal stroke -- he still walks like Frankenstein. Here is his story he hopes it can help others.

The biggest problem we face in America today is not terrorism ? it is obesity. This is according to Dr. Julie Gerberding, head of the Centers for Disease Control and Prevention in America. And it seems much of this problem is happening in a slow and creeping way, through gradual young and middle-aged adult weight gain, over very long periods of time. On the average, a typical American adult gains at least two pounds per year over his or her lifetime. That probably means th

Lunch is the forgotten stepchild of the meal day. We spend a fair amount of energy planning dinner, and we (sometimes begrudgingly) spend some energy making sure we eat breakfast. But more than one of us has looked at the clock at noon, realized we are hungry and then scarfed down whatever was available and easy. Too often, that means fast food, vending machine food or ? for some people ? nothing at all. And this is truly unfortunate. Nutrition experts tell us again and ag

In recent years, we have seen a growing trend, a dangerous trend that has unfortunately, cost people's lives. While years ago drug addiction was related to street drugs such as cocaine, methamphetamine, or heroin, we now see the dangers of prescription drug addiction. In fact, trips to hospital emergency rooms for prescription drug abuse from 2000 to 2002 rose a staggering 56%. Because of the huge problem, a number of new programs have been established to help educate doctors