Free Nutrition Articles

Sprouts are rapidly becoming popular all over the world as people are seeking a healthy and economic source of food.

As you age your calcium needs change. You start needing more of the types of foods rich with calcium to stay strong.

If you wish to have peak fitness there is no way you can avoid high fibre diet. They say - take care of stomach and it will take care of your body. Eating high fibre diet is a part of good eating habits. And good eating habits are just one part of commitment you need to maintain for lifetime fitness.

Vitamins are important to keep our metabolisms running correctly. When our bodies lack Vitamins

Should we regulate the amount of trans fats contained in the food we eat? A Canadian government task force on trans fats is recommending that all vegetable oils and spreadable margarines have the trans fat content limited to 2% of the total fat content and all other foods be limited to a maximum of 5% of total fat content. These new regulations would decrease the average trans fat intake by at least 55%. What are trans fats? Fatty acids in foods are made up of polyunsatura

How many times have you decided the time had come to loose a few pounds but everything you tried left you frustrated and feeling deprived. Have you ever considered a healthy eating diet plan? If you arent familiar with a health eating diet plan you might be surprised at just how simple the concept is and youll be wondering why more arent using it to lose those extra pounds. The healthy eating diet plan starts by recognizing that weight will only be lost when the numb

You can improve your health by consuming the right amount of fat and the right mix of fat types.

Learn the basics of protein, carbohydrates and fat and how to use them in your diet.

Dr. Silva enlightens readers about the dangers of trans fats and ways to avoid these dangerous fats in the daily diet.

The essential fatty acids are composed of the good fats in our diet. They are essential to your health and provide many benefits that many people are unaware of. Learn how you can benefit from some slight changes in your diet and the consumption of your EFA's

About 150 years ago, the shortage of butter created the need for margarine. Since then trans fats have become a part of our diet and they are killing us. Discover how you can avoid these dangerous fats and the heart disease and high blood pressure they cause.

For many years now we have been hearing about how a high fiber diet has many health benefits So what is it about fiber that is so beneficial to your health and what does it do within your body to promote good health.

One of the easiest traps to fall into when money is tight is to eat unhealthy foods. Healthy foods seem to be so expensive, after all. However, there are ways to save money while eating healthier foods. Yes, you can skip the ramen noodle section of your grocery store and still feed your family well. What?s the trick? Planning! Whether you work at home or outside the home, your life can often be so hectic that it just seems simpler to order pizza or cook prepackaged conv

Life is so demanding these days. Our attention and our ability to focus has a lot to do with our productivity and the success of our day. Can there be something you can do to improve your brain function and in turn improve you attention and focus

Quite often, we want to eat healthier but dont know exactly how to start. Sometimes food you think might be good may in fact not be right for you, and vice-versa. This article looks at some simple diet changes you can start to make right away that will improve your overall health.

Speeding up your metabolism (the rate at which the body burns calories to maintain itself) is one of the most effective ways to increase your daily calorie burn, and therefore lose weight.

People who live along the Mediterranean Sea don't follow a low-fat diet yet, they have lower blood pressure and less risk of heart attack. Why?

Your child may be whining and complaining due to an food allergies. Learn more about food allergies so that you can best help your child.

Our physical bodies have laws that are governed by proper nutrition. Nevertheless people have a hard time sticking to a healthy diet. By applying the principles of how a habit is formed we can develop a healthy diet that lasts a lifetime.

We all know chocolate tastes good, but did you know it has emotional and physical benefits as well?

It is important to ensure that your teenager is getting the right nutritional balance each day. The best way to do this is to provide your teenager with the resources that he or she needs in order to know the consequences and benefits of dietary choices.

There is an abundance of scientific research to support that a high fiber diet maintains a healthy heart.

For all the people suffering from bone loss, did you know that calcium requires magnesium in order to be utilized by the body? Magnesium by its self doesn?t need calcium to function in the body. Calcium should never be taken without magnesium if you are supplementing just calcium you are actually reducing the amount of magnesium in the body which can be a bad thing. Few people realize the importance of the mineral magnesium. Magnesium influences many of the body?s processes s

One of the more interesting findings of the highly publicized testosterone-builds-muscle study recently published in the prestigious New England Journal of Medicine is the lack of mental aggression seen among the participants of the study. This seemingly contradicts previous extensive medical documentation concerning the negative effects of anabolic steroids on psychological status, popularly known as ?roid rage

I spoke about why it is NOT true that protein is what makes up most of the lean muscle weight on your body. Today, I'm going to write a little about the 2nd myth: that eating high amounts of fats or carbs (as opposed to eating high protein) is going to make you look like a little ball of lard (fat). Let me make one point really clear, if your goal is to lose weight and burn fat, eating low amounts of fats or carbs IS NOT the way to go!

New evidence shows that coconut fats may not be bad for heart health afterall.

Everyone was born with an Immune System, it is the natural protection that was given to us, for defence against infections, germs, diseases, invaders and microorganisms that the body faces on a daily basis. The immune system attacks anything that invades the human body that is likely to cause illness or disease.

Did you know that certain "thermogenic" foods not only help you burn fat, they also curb your appetite and help you keep the weight off after you've lost it?" It may sound too good to be true, but the research doesn't lie

Artificial sweeteners are in many processed foods and drinks today. What can they do as well as sweeten things. Take a quick look at this article to find out.

A listing of high fiber foods and their benefits to one's health.