Free Nutrition Articles

In this day and age, most of us find ourselves failing to take in the recommended daily amount of nutrients that we should be getting. Nutritional supplements help to fill this gap by providing the vitamins, minerals, and other substances that we may be missing out on.

A practical primer on School Lunches from a medical doctor with expertise in environmental medicine.

Most people know that calcium is important to building and maintaining strong bones, teeth, and muscles. However, many are unaware of the..

We are not all alike. The needs for your particular lifestyle must be adequately covered, preferably through eating more of the appropriate kinds of foods. In cases where nutritional deficiencies are causing health problems, the use of nutritional supplements may also be helpful. Maybe you can't stand beans -- any kind of bean is just not for you. As you probably know, legumes are great for us in just about every way. But the great thing about proper nutrition is that ther

Vitamin A, also known as retinol, is essential to the formation of visual purple in the retina, which allows vision in dim light.

Historically, muscadine grape vines and the resulting fruit were discovered and recognized as a very important horticultural product, found growing in huge populations and proportions in the United States from Delaware southward along the Atlantic Seaboard. The first record of muscadine grape vine occurrence was posted in the ship logbook in the year 1524 by the navigator Giovanni de Varrazzano, who was hired as a captain from Florence, Italy by the king of France to explore

Vitamin B12 deficiency is a common problem throughout the world, especially for the elderly.

Gingko Biloba is a medicinal plant with healthy attributes.

You may think after all of the talk lately about carb reduction that you need to avoid eating carbohydrates. But the exact opposite is the case. The kinds of carbohydrates you get from fruits and vegetables are a necessary basis of your daily diet. Instead of helping you ?pack on the pounds,? they actually help you to burn fat. They are also a major source of fuel for your body, especially your muscles, brain and nervous system. Carbs occur in two types: simple and complex

There may be times when you feel cloudy or not able to think clearly. You may not be able to focus. Ginseng may be the supplement that helps you. Check it out.

Good nutrition is vital to a strong and healthy mind and body. It's true what they say - you are what you eat.

Going on a diet does not mean that you have to totally change your eating habits. By making little changes in your diet choices you will reach your weight goal easier and happier.

You will find that people who take care of their bodies properly and maintain good nutrition typically look and feel much younger than others who are in their age group.

Have you taken the necessary steps to heart attack-proof yourself? There?s a simple, proven and easy way to reduce your risk of cardiovascular disease and stroke, and that is to increase your intake of the healthy omega-3 fatty acids.

Vitamins A, C, E and quasi-vitamins Coenzyme Q10 and alpha lipoic acid are powerful antioxidants that neutralize the damage caused by free radicals and oxidation. Our body's cells are undergoing a continuous cycle of oxidation (losing an electron) and reduction (gaining an electron). Oxygen and other atoms or molecules that are unstable because they lack an electron are called free radicals. These free radicals don't like to exist in an unstable state and will steal another e

Foods to eat for natural detox

There are many contaminants that assault us on a daily basis. These toxins are in the air we breathe, the water we drink and the foods we eat, to name just a few. Eating organic food greatly reduces the toxins we consume in our food. Organic food is becoming more popular as people are becoming more health conscious. There are now certain regulations for growing organic foods commercially and many foods, especially eggs, bear an organic certification label. What is organic

Do you know that if you eat vegetables and fruits you are eating foods that can actually heal you.

Don?t sacrifice your carbohydrates for a high protein diet, and think twice before ?bulking up? those biceps with protein to look better at the gym. Your daily diet shouldn?t contain more than 30% protein ideally, because an excess of it will do you more harm than good. So says Gail Butterfield, Ph.D., director of Nutrition Studies at the Palo Alto Veterans Administration Medical Center. Dr. Butterfield says that excess protein in your diet may have harmful effects. If you

The following story outlines my personal journey and discovery of glyconutrients. Heart broken by the diagnosis my 14 month old labrador received, I embarked on a journey of discovery and personal wellness. What happened below still gives me goose bumps every time I tell the story - two years later.

Yoga and Pranayama is an important measure to reduce work place negativity, tension, anxiety and so many other problems. Sleep problems are some of the most common problems parents face with their kids.

Many people who have chosen to go organic report benefits such as increased energy, having fewer ailments and not suffering from as many allergies.

Cholesterol is a fatty substance present in the human body, 80% of which is manufactured by the liver. The other 20% comes from your diet such as meat, eggs and dairy products. We have always considered cholesterol to be bad. But that is not the case; there are two types of cholesterol, good cholesterol - HDL (High-density lipoproteins) and bad cholesterol - LDL (Low-density lipoproteins). High levels of LDL cholesterol present in the body enter the inner walls of the arterie

Detoxification (Detox): Is the removal of toxic substances from the body. This is mainly performed by the liver and kidneys. When the kidneys are not functioning correctly or not working at all an artificial technique called dialysis is used. Why do we need to detoxify our bodies? Due to many elements our bodies are subjected to toxins. Sometimes these toxins accumulate in the body and make us sick. Therefore it is advisable to detoxify our bodies when this happens. There

The benefits of good health cannot be overemphasized for those who wish to lead a happy lifestyle. While good health does not guarantee happiness it is certainly a key building block for a future of well being, contentment and serenity.

Most health buffs these days consider eating raw foods as a good way of having a healthy life. However, there are also some people who ask themselves that is the abandonment of the eating habit that you grew up a good idea?

This article examines the benefits of stevia, a natural, sweet, healthy food with non of the dangerous side effects linked to sugar and artificial sweeteners.

Is Fat Necessary? is like asking "Is Crime Necessary?" or "Is it Necessary to be Fat?" The implication alone is bad, like asking "How Often Do You Beat Your Wife?" Of course, the answer to all of these questions is "no."

Perhaps if the Internet had been around in Dr. Weston A. Price?s day, more people would have heard and heeded his message. Who know how many countless lives would have been saved and spared terrible illnesses? His message is especially important to hear today. The fact is that we are dying of malnutrition. There are some in the medical community that would have us believe that we are healthier than people have ever been, but it is not true. Humans today are far unhealthier

Eating disorders are rapidly becoming one of the most common, and dangerous, public health issues plaguing many countries. Never before have diseases such as anorexia, bulimia, and food addictions been such a rampant problem. Fortunately, there are many treatment options and help available for people facing these life-threatening problems. Read on to find out more information about eating disorders and treatment options for you or someone you care about.