Free Nutrition Articles

But when it comes to burning body fat and keeping it off, a smart dieter takes a multi-pronged approach to the process.

1- Drink Pure Spring Water. As an absolute minimum, take your body weight in lbs, divide by 2 & drink that many ounces of Pure Spring Water everyday so that your cells get 'bathed' in a bath of Glyconutrients. For example a 120lb woman would drink a minimum of 60 oz of pure spring water per day. 2- Consume Fiber. Using a high-quality fiber supplement or eating a diet very high in fiber & in raw vegetables will enhance the results you get from your glyconutrients. 3- Don

Snack attacks are the major pitfalls of a healthy diet - but portion size runs a close second. A serving size is the amount of food a person would normally eat at a single meal. Have you been to a restaurant lately? Get a load of their portion sizes! Calorie counts are based on serving size, so knowing what a true portion size should be is a huge component of healthy weight loss. You won't always have a nutrition label to read whenever you eat, so measure out your servings

One would expect that by eating a healthy diet we?d have a very good chance of getting the nutrients we need to stay healthy. But so many factors affect the nutrient value of the food we eat.

What are nutritional supplements? They are natural "medicines" that help us add essential nutrients to our bodies that we are not getting from the food we eat. Many supplements are not what they are meant to be and are just a waste of money. However some are good and really do what they say they will. Ambrotose is one of these nutritional supplements that does live up to its promise. Why do we need glyconutritional supplements? Our food does not supply all the necessary Gl

Indian Gooseberry also known as Emblica Officinalis is known to be a robust source of Vitamin C. Due to its strong, cooling and laxative properties it has been widely used in hemorrhage, diarrhea and dysentery.

Arthritis is a complex disorder that comprises more than 100 distinct conditions and can affect people at any stage of life. Two of the most common forms are osteoarthritis and rheumatoid arthritis.

Perhaps a low fat diet is not the way to go. But, a "right" fat diet is.

If you're thinking about converting your life to organic products, you need to know what you're getting into. While there are a number of items that are labeled as organic, not all of them are created in the same way, with the same ingredients, or under the same quality guidelines. To help you shop for the best organic products, you need to learn about the basics of what to look for when you're at the store.

FitLine Basics PLUS is a high-quality, natural concentrate made of different fruit, vegetable and grain extracts, ayurvedic herbs, live cultures of precious lactobacilli, and the most effective antioxidative vitamins and the trace element selenium.

It's an undeniable fact that, as a nation, Americans are overweight. In fact, sixty five percent of adults are fat - that's over 127 million people. Not only that, but about 300,000 deaths a year and about $300 billion a year is attributed to obesity.

Many of us think that we are eating healthy, although there is no doubt that Americans eat some unhealthy junk foods. An alarming new study published in the Journal of Food Composition and Analysis reveals that Americans are getting nearly one-third of their calories from junk foods. But even if we are trying to eat as healthy as we can, the foods that we think are healthy are often far less nutritious than they used to be. It is no coincidence that the quality of healthy

If I collected a dime for each time I?ve seen or heard the word ?carbohydrate? - or picked up a book on the subject, for that matter - I?d be a wealthy woman. And of course we?ve all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. But do we really know what a carbohydrate is? And are carbs really as bad and fattening as we?re told they are? In this article, I?ll make my best attempt to unveil the mystery of the carbohydrate - and why it?s gott

Are glyconutrients FDA Approved? What are glyconutritionals?

Body odor is a direct reflection of what you are eating and the number of toxins in your body, says Mike Adams, the Health Ranger. Here are his tips for reducing body odor through diet changes.

If you want to slow down the hands of time and boost your brain's ability to retain and recall information, grab a handful of blueberries and read on. The following list of foods are shown to boost brain power;

Vitamin K is needed for proper bone formation and blood clotting. In both cases, vitamin K does this by helping the body transport calcium. Vitamin K is a fat-soluble vitamin.

Many food allergies are confused with a food intolerance. A wheat allergy typically is confused with a wheat intolerance and if you dig even further can be confused with a gluten allergy as well as celiac disease. How you manage your reactions or intolerance can be very different so it is very important to know the difference between a wheat allergy and a wheat intolerance. Millions of people suffer from allergies caused by a variety of sources both internal and external

Mood disorders are also called affective disorders. Mood disorders have a major economic impact through associated health care costs as well as lost work productivity.

They say that an apple a day keeps the doctor away. Well, we say a Mega-T Green Tea Diet caplet a day keeps the doctor away?indefinitely! Mega-T Green Tea Diet is the newest weight loss product to hit the market. A unique blend of green tea and other ingredients, Mega-T Green Tea Diet is the one product that can promote mega weight loss. Mega-T Green Tea Diet includes a high amount of green tea extract that helps suppress your appetite and at the same time, increase you

Article by the Health Ranger Mike Adams describes a popular method for food manufacturers to use MSG in processed foods without having to list it specifically on ingredients labels.

Ditch those ?fad? diets! There is good news for people searching for a healthier way to lose weight. Researchers at the University of Cincinnati have found that those who eat a Mediterranean type diet are 50% less likely to be obese or overweight compared to those who eat a traditional American Diet.

Come the blistering hot summer and the first thing many of us think of is soft-drinks. Even though they may seem a fantastic way of cooling down, they cause many harmful effects leading to health problems.

Diets low in saturated fat and cholesterol and rich in fruits, vegetables, and grain products that contain fiber, particularly soluble fiber, may reduce the risk of coronary heart disease.

From ancient times people have been taking nutritional supplements. They started with natural herbs often home grown which were usually brewed into teas and tonics. Now they have become more sophisticated and are available in all sorts of pills, capsules, liquids and of course teas of all sorts. What are nutritional supplements? Nutritional supplements are used to add nutrients to our diets that are missing or not taken in large enough quantities. They are available in

Fibromyalgia, or Fibromyalgia Syndrome (FMS), is generally characterized by pain in the muscles and bones, multiple tender points located on different parts of the body, trouble sleeping (or waking up still feeling tired).

Having high blood cholesterol levels seriously endangers one?s health. People with high blood cholesterol levels are exposed to many illnesses, including cardio-vascular disease, gastro-intestinal disorders, kidney failure and even cancer. There are many factors that contribute to the accumulation of cholesterol inside the body: age, gender, genetic heritage, obesity, sedentary lifestyle, inappropriate diet, smoking, and alcohol. Around 20 percent of people in the United States have high blood c

Learn to identify the early signs of Malignant Hypertension to help a loved one before it's too late.

Unfortunately, obese children often grow up to be obese adults. They are then likely to suffer diseases attributable to this obesity and the economic costs to the community are substantial. There are four main steps all parents must take in order to prevent childhood obesity in their children.

According to the dictionary malnourished means not being provided with adequate nourishment. The first thing that usually comes to mind when the word malnourished is used is the images we have seen of starving children in Africa and other third world countries. But are you aware that at the majority of Americans are malnourished? Is it possible that we can be malnourished while eating a full plate of food? Absolutely! Malnourishment is without doubt a leading factor in a